[Original article] Autumn's first cup of "milk tea"



[Original article] Autumn's first cup of

Today, I 'd like to introduce an autumn dessert -silver ear soup.

Tremella is a good product for nourishing yin and preventing dryness. In the golden autumn season, when dryness is in order, dryness is very easy to consume body fluid and cause symptoms such as dry throat and nose, dry lips and tongue, dry itchy skin, dry cough and less phlegm. Therefore, health preservation in autumn should nourish yin and prevent dryness. If the tremella and related ingredients, symptomatic diet recuperation, can play a very good health effect on autumn dryness.

Tremella has good antioxidant function, can whiten skin and delay aging. The content of vitamins, minerals, amino acids and multivitamins in Tremella is very rich, which has the effect of invigorating the spleen and appetizing, clearing heat and detoxifying, nourishing the liver and eyesight, moistening the lung and relieving cough. Regular consumption of silver ear soup has a good nourishing effect on the body, can enhance the body's immune function, regulate metabolism, remove toxins in the body, and play an anti-cancer effect.

The following is an ultra-simple way to make your own DIY silver ear soup at home.
1. material selection, to choose the white fungus with tight shape, compact and small leaves, golden color, such white fungus colloid content is high, taste fragrant, sticky, waxy, after soaking, can quickly cook waxy, colloid a lot.

2. Wash tremella, soak in warm water for 20 minutes, remove the root pedicle, chop finely finely chopped tremella, and the glue will be more quickly produced.

3. pour tremella and auxiliary materials into the stew cup, add water, the water is about twice as much as tremella, like soup can add appropriate amount of water, like thick less water. Pot can use pressure cooker, slow cooker, health pot, etc. Different pot settings are not long at the same time. General pressure cooker in the water after boiling, low fire 20 minutes, other slow stew series in 2-3 hours. The longer the time, the softer the taste. Add some rock sugar to taste after stewing.

Tremella is very versatile. You can match it according to different effects and different tastes. Tremella can be stewed with apples, lotus seeds and Sydney, or with chicken and ribs to make a salty soup. I wish everyone more eat more healthy, more eat more beautiful.

( Author: Yan Yanhua )